Have you ever wondered if you have an unhealthy relationship with food and your body?
Our society is OBSESSED with dieting and claims that weight loss is necessary for health, and I’m here to convince you otherwise.
I use an intuitive eating, weight neutral approach to help you develop a healthy relationship with food and your body.
I love to communicate about nutrition from a common sense standpoint in an industry that is full of idealism, contradiction, and confusion. Read my posts, follow me on social media, or sign up to work with me to learn more about eating with grace.
My Posts
You can read my latest blog posts below.
What is Intuitive Eating?
Intuitive eating is somewhat of a hot topic in the health and wellness community these days. There is growing trend of non-diet dietitians, health coaches, and individuals promoting its message…
The Idol of Thinness
It’s interesting to look back to through history and realize that thinness was not a standard of beauty until the last one hundred years or so. Prior to that, larger…
Can We Just Let Food Be Food?
My thoughts on food fads, nutrition trends, and diet culture. I’ve had something weighing on me for a few months now, and I’ve decided to share it with you. I…
Protein Shakes & Meal Replacements
One of the most common questions that I get asked from my clients is “which protein shake do you recommend?” Honestly, I don’t recommend any of them. I am a…
The Dangers of Yo-Yo Dieting
If people knew what dieting did to their bodies, I don’t think any of us would have ever started. Did you know that every time you lose weight and gain…
How To Foster Healthy Eating Habits in Your Kids
Kids are amazing eaters. I don’t know if you have ever watched a toddler eat, but it has instinct written all over it. Kids don’t think about what they should…
Weight Expectations
I wrote an article a while back on the dangers of yo-yo dieting and how cyclic losing and gaining weight is far worse for you than maintaining an above normal…
Should I Detox?
Lemon juice fast. Eating only fruits and vegetables. Juicing. There are so many detox diets and cleanses on the market right now. They promise anything and everything from mega weight…
Why Do You Eat?
In my practice, I find that most people’s weight struggle has to do with WHY they eat, more than WHAT they eat. The purpose of food is to fuel our…
“Recently, I attended a breakout session led by Brooke Fredrickson called Eat With Grace. Brooke brought a fresh and Christ-centered focus on how we view dieting, our bodies, and the food we consume in today’s society. I was greatly encouraged by the verses she highlighted from the Bible that speaks on these very topics. I walked away with a sense of reassurance in the way God views these issues and felt empowered as a woman, a mom, and wife. May it be that our body image would be in feeling good, not the way we look. And I believe Brooke is on the front line of catching the attention of women of all sizes and ages in standing strong on that belief and not on the message the world is conveying to us.” -Bryana (Colorado)