I believe that individualized nutrition is the only way to go, because we are all different, with different tastes, health concerns, and budgets. I love to communicate about nutrition from a common sense standpoint in an industry that is full of idealism, contradiction, and confusion. Read my posts, download my resources, and follow me on social media to learn more about eating with grace.
Are you ready to break up with dieting?
Imagine what your life would be like if you didn’t have to worry about what you could eat or how it would affect your weight. You CAN live a life with freedom from food and dieting. Download my free handout called “5 Steps to Stop Dieting and Start Eating With Grace” now. You won’t regret it.
My Posts
You can read my latest blog posts below.
Protein Shakes & Meal Replacements
One of the most common questions that I get asked from my clients is "which protein shake do you recommend?" Honestly, I don't recommend any of them. I am a…
The Dangers of Yo-Yo Dieting
If people knew what dieting did to their bodies, I don't think any of us would have ever started. Did you know that every time you lose weight and gain…
Growing Graceful Eaters
Kids are amazing eaters. I don’t know if you have ever watched a toddler eat, but it has instinct written all over it. Kids don’t think about what they should…
Weight Expectations
I wrote an article a while back on the dangers of yo-yo dieting and how cyclic losing and gaining weight is far worse for you than maintaining an above normal…
Should I Detox?
Lemon juice fast. Eating only fruits and vegetables. Juicing. There are so many detox diets and cleanses on the market right now. They promise anything and everything from mega weight…
Why Do You Eat?
In my practice, I find that most people's weight struggle has to do with WHY they eat, more than WHAT they eat. The purpose of food is to fuel our…
Created for Food, Not Nutrients
Genesis 9:3 "Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything." This is the command…
Do I HAVE to Eat Breakfast?
Eating breakfast always seems to be included in recommendations for losing weight and being healthy. But why? There are lots of thin and/or healthy people who don't eat breakfast, so…
Why Diets Don’t Work
If you look up the word "diet" in the dictionary, you will find that "diet" is both a noun and a verb. diet (n.): the kinds of food that a…
“Recently, I attended a breakout session led by Brooke Fredrickson called Eat With Grace. Brooke brought a fresh and Christ-centered focus on how we view dieting, our bodies, and the food we consume in today’s society. I was greatly encouraged by the verses she highlighted from the Bible that speaks on these very topics. I walked away with a sense of reassurance in the way God views these issues and felt empowered as a woman, a mom, and wife. May it be that our body image would be in feeling good, not the way we look. And I believe Brooke is on the front line of catching the attention of women of all sizes and ages in standing strong on that belief and not on the message the world is conveying to us.” -Bryana (Colorado)