Have you ever wondered if you have an unhealthy relationship with food and your body?
Let me ask you…
- Do you ever find yourself turning to food when you are stressed out or dealing with difficult emotions?
- Do you struggle with the way your body looks and feel like you are always looking for ways to change it?
- Maybe you have a health condition that requires a specialized diet, but you are left feeling overwhelmed and confused about how to manage it?
If you answered “yes” to any of the above questions, I want you to know that FREEDOM is possible and I am here to help.
I am a registered dietitian with a heart for people who struggle with chronic dieting, emotional eating, disordered eating, and body image issues. I use a grace-filled approach tailored to your individual needs to help you develop a healthy relationship with food and your body.
I can also help navigate the noise of the nutrition industry with science-based information. I love to communicate about nutrition from a common sense standpoint in an industry that is full of idealism, contradiction, and confusion. Read my posts, follow me on social media, or sign up to work with me to learn more about eating with grace.
Upcoming Classes
Sign up for the upcoming virtual group class to learn all about intuitive eating and heal your relationship with food. The class will begin on January 27, 2020.
Preregister before December 31st for a $50 discount!
Join the Facebook group!
eat with grace – the community
Join the new Facebook group for healthy discussion about all things food, nutrition, and our bodies. It is to be a place of truth and grace, where people can support and encourage one another as they seek to make peace with food and their bodies and find freedom in the One who created them.
My Posts
You can read my latest blog posts below.
How to Balance Discipline & Grace in Eating
One of the most difficult concepts to grasp within the “eat with grace” philosophy is how do you allow yourself to eat what you want AND make wise choices at…
Confessions of a Chronic Dieter
When I was eleven years old, I went on my first diet. I don’t even remember what it was exactly, but I do remember feeling the need to cut back…
What is Intuitive Eating?
Intuitive eating is somewhat of a hot topic in the health and wellness community these days. There is growing trend of non-diet dietitians, health coaches, and individuals promoting its message…
The Idol of Thinness
It’s interesting to look back to through history and realize that thinness was not a standard of beauty until the last one hundred years or so. Prior to that, larger…
Can We Just Let Food Be Food?
My thoughts on food fads, nutrition trends, and diet culture. I’ve had something weighing on me for a few months now, and I’ve decided to share it with you. I…
Protein Shakes & Meal Replacements
One of the most common questions that I get asked from my clients is “which protein shake do you recommend?” Honestly, I don’t recommend any of them. I am a…
The Dangers of Yo-Yo Dieting
If people knew what dieting did to their bodies, I don’t think any of us would have ever started. Did you know that every time you lose weight and gain…
How To Foster Healthy Eating Habits in Your Kids
Kids are amazing eaters. I don’t know if you have ever watched a toddler eat, but it has instinct written all over it. Kids don’t think about what they should…
Weight Expectations
I wrote an article a while back on the dangers of yo-yo dieting and how cyclic losing and gaining weight is far worse for you than maintaining an above normal…
“Recently, I attended a breakout session led by Brooke Fredrickson called Eat With Grace. Brooke brought a fresh and Christ-centered focus on how we view dieting, our bodies, and the food we consume in today’s society. I was greatly encouraged by the verses she highlighted from the Bible that speaks on these very topics. I walked away with a sense of reassurance in the way God views these issues and felt empowered as a woman, a mom, and wife. May it be that our body image would be in feeling good, not the way we look. And I believe Brooke is on the front line of catching the attention of women of all sizes and ages in standing strong on that belief and not on the message the world is conveying to us.” -Bryana (Colorado)