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Brooke Fredrickson Nutrition, LLC

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Have you ever wondered if you have an unhealthy relationship with food and your body?

Find out here

Let me ask you…

  • Do you ever find yourself turning to food when you are stressed out or dealing with difficult emotions?
  • Do you struggle with the way your body looks and feel like you are always looking for ways to change it?
  • Maybe you have a health condition that requires a specialized diet, but you are left feeling overwhelmed and confused about how to manage it?

If you answered “yes” to any of the above questions, I want you to know that FREEDOM is possible and I am here to help.

I am a registered dietitian with a heart for people who struggle with chronic dieting, emotional eating, disordered eating, and body image issues. I use a grace-filled approach tailored to your individual needs to help you develop a healthy relationship with food and your body.

I can also help navigate the noise of the nutrition industry with science-based information. I love to communicate about nutrition from a common sense standpoint in an industry that is full of idealism, contradiction, and confusion. Read my posts, follow me on social media, or sign up to work with me to learn more about eating with grace.

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My Posts

You can read my latest blog posts below.

Why I am not a HAES Dietitian

I consider myself a weight-neutral dietitian. A dietitian who focuses on behavior change rather than weight loss to improve overall health and wellbeing. It is something that I actually started…

Why I am not a HAES DietitianRead More

Stress Eating & the Coronavirus

I wake up every morning hoping that it was all just a bad dream. The cancelled events, social distancing, and fear of the unknown has our world in utter chaos.…

Stress Eating & the CoronavirusRead More

How to Balance Discipline & Grace in Eating

One of the most difficult concepts to grasp within the “eat with grace” philosophy is how do you allow yourself to eat what you want AND make wise choices at…

How to Balance Discipline & Grace in EatingRead More

Confessions of a Chronic Dieter

When I was eleven years old, I went on my first diet. I don’t even remember what it was exactly, but I do remember feeling the need to cut back…

Confessions of a Chronic DieterRead More

What is Intuitive Eating?

Intuitive eating is somewhat of a hot topic in the health and wellness community these days. There is growing trend of non-diet dietitians, health coaches, and individuals promoting its message…

What is Intuitive Eating?Read More

The Idol of Thinness

It’s interesting to look back to through history and realize that thinness was not a standard of beauty until the last one hundred years or so. Prior to that, larger…

The Idol of ThinnessRead More

Can We Just Let Food Be Food?

My thoughts on food fads, nutrition trends, and diet culture. I’ve had something weighing on me for a few months now, and I’ve decided to share it with you. I…

Can We Just Let Food Be Food?Read More

Protein Shakes & Meal Replacements

One of the most common questions that I get asked from my clients is “which protein shake do you recommend?” Honestly, I don’t recommend any of them. I am a…

Protein Shakes & Meal ReplacementsRead More

The Dangers of Yo-Yo Dieting

If people knew what dieting did to their bodies, I don’t think any of us would have ever started. Did you know that every time you lose weight and gain…

The Dangers of Yo-Yo DietingRead More

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“Recently, I attended a breakout session led by Brooke Fredrickson called Eat With Grace.  Brooke brought a fresh and Christ-centered focus on how we view dieting, our bodies, and the food we consume in today’s society.  I was greatly encouraged by the verses she highlighted from the Bible that speaks on these very topics.  I walked away with a sense of reassurance in the way God views these issues and felt empowered as a woman, a mom, and wife.  May it be that our body image would be in feeling good, not the way we look.  And I believe Brooke is on the front line of catching the attention of women of all sizes and ages in standing strong on that belief and not on the message the world is conveying to us.” -Bryana (Colorado)

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Hebrews 13:9 “Your strength comes from God’s grace… not from rules about food.”

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