This 8-week program is designed for people who struggle with poor body image, chronic dieting, and weight issues who are ready to heal their relationship with food and their bodies once and for all. It entails an initial 60-75 minute session including a full nutrition assessment to establish individualized nutrition needs and wellness goals followed by ongoing counseling and support through 30-minute weekly sessions. This one-on-one counseling package will work through deep-seeded beliefs about your body, food, and dieting to help you learn how to take care of your body and nourish it in a sustainable way. If you are sick of trying to lose weight and living under the guise of rigid food rules and unhealthy eating patterns, this program is for you.
*Payment plan available.