I wake up every morning hoping that it was all just a bad dream. The cancelled events, social distancing, and fear of the unknown has our world in utter chaos. I am not panicking, but I would be lying if I said that thoughts about COVID-19 are not consuming my mind right now. It is …
How To Foster Healthy Eating Habits in Your Kids
Kids are amazing eaters. I don’t know if you have ever watched a toddler eat, but it has instinct written all over it. Kids don’t think about what they should be eating. They just eat what’s put in front of them, and if they don’t like it, they don’t eat it. They aren’t worried about …
Why Do You Eat?
In my practice, I find that most people’s weight struggle has to do with WHY they eat, more than WHAT they eat. The purpose of food is to fuel our bodies, and when it’s frequently used for other purposes, it can lead to weight gain and other health issues. Food provides instant gratification, so it’s …