• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

Hebrews 13:9 “Your strength comes from God’s grace… not from rules about food.”

Brooke Fredrickson Nutrition, LLC

Header Right

  • my services
  • cart
  • checkout
  • my services
  • cart
  • checkout

Header Right

  • home
  • about
  • blog
  • podcast
  • work with me
  • contact me
  • home
  • about
  • blog
  • podcast
  • work with me
  • contact me

emotional eating

Stress Eating & the Coronavirus

March 20, 2020 //  by Brooke Fredrickson

I wake up every morning hoping that it was all just a bad dream. The cancelled events, social distancing, and fear of the unknown has our world in utter chaos. I am not panicking, but I would be lying if I said that thoughts about COVID-19 are not consuming my mind right now. It is …

Stress Eating & the CoronavirusRead More

Category: UncategorizedTag: emotional eating, stress eating

How To Foster Healthy Eating Habits in Your Kids

May 11, 2018 //  by Brooke Fredrickson

Kids are amazing eaters. I don’t know if you have ever watched a toddler eat, but it has instinct written all over it. Kids don’t think about what they should be eating. They just eat what’s put in front of them, and if they don’t like it, they don’t eat it. They aren’t worried about …

How To Foster Healthy Eating Habits in Your KidsRead More

Category: UncategorizedTag: child nutrition, emotional eating, healthy eating, parenting

Why Do You Eat?

October 27, 2017 //  by Brooke Fredrickson

In my practice, I find that most people’s weight struggle has to do with WHY they eat, more than WHAT they eat. The purpose of food is to fuel our bodies, and when it’s frequently used for other purposes, it can lead to weight gain and other health issues. Food provides instant gratification, so it’s …

Why Do You Eat?Read More

Category: UncategorizedTag: emotional eating

Site Footer

Terms & Conditions | Privacy Policy | Disclaimer

  • Facebook
  • Instagram

Copyright © 2023 Brooke Fredrickson Nutrition, LLC · All Rights Reserved · Powered by Mai Theme