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meal planning

How to Balance Discipline & Grace in Eating

December 13, 2019 //  by Brooke Fredrickson

One of the most difficult concepts to grasp within the “eat with grace” philosophy is how do you allow yourself to eat what you want AND make wise choices at the same time. My answer to this question: It’s a process, and it is going to look different for everyone. Step 1: Know your identity.  …

How to Balance Discipline & Grace in EatingRead More

Category: UncategorizedTag: eat with grace, healthy eating, intuitive eating, meal planning, self control

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Hebrews 13:9 “Your strength comes from God’s grace… not from rules about food.”

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