One of the most common questions that I get asked from my clients is “which protein shake do you recommend?” Honestly, I don’t recommend any of them. I am a firm believer that God intended us to get our nutrients from food. Everything that our body needs can be gotten through the food that He …
Do I HAVE to Eat Breakfast?
Eating breakfast always seems to be included in recommendations for losing weight and being healthy. But why? There are lots of healthy people who don’t eat breakfast, so is eating breakfast really necessary? Here are some of the differences. Eating Breakfast: Decreased risk of chronic disease and obesity Increases metabolism Increases hunger Decreases ravenous hunger …