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Hebrews 13:9 “Your strength comes from God’s grace… not from rules about food.”

Brooke Fredrickson Nutrition, LLC

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protein

Protein Shakes & Meal Replacements

September 17, 2018 //  by Brooke Fredrickson

One of the most common questions that I get asked from my clients is “which protein shake do you recommend?” Honestly, I don’t recommend any of them. I am a firm believer that God intended us to get our nutrients from food. Everything that our body needs can be gotten through the food that He …

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Category: UncategorizedTag: meal replacement, protein, supplements, weight loss

Do I HAVE to Eat Breakfast?

August 1, 2017 //  by Brooke Fredrickson

Eating breakfast always seems to be included in recommendations for losing weight and being healthy. But why? There are lots of thin and/or healthy people who don’t eat breakfast, so is eating breakfast really necessary?   Here are some of the differences. Eating Breakfast: Less associated with chronic disease and obesity, as a general observation …

Do I HAVE to Eat Breakfast?Read More

Category: UncategorizedTag: breakfast, metabolism, protein

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