One of the most common questions that I get asked from my clients is “which protein shake do you recommend?” Honestly, I don’t recommend any of them. I am a firm believer that God intended us to get our nutrients from food. Everything that our body needs can be gotten through the food that He …
Do I HAVE to Eat Breakfast?
Eating breakfast always seems to be included in recommendations for losing weight and being healthy. But why? There are lots of thin and/or healthy people who don’t eat breakfast, so is eating breakfast really necessary? Here are some of the differences. Eating Breakfast: Less associated with chronic disease and obesity, as a general observation …