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Hebrews 13:9 “Your strength comes from God’s grace… not from rules about food.”

Brooke Fredrickson Nutrition, LLC

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weight loss

What is Intuitive Eating?

February 23, 2019 //  by Brooke Fredrickson

Intuitive eating is somewhat of a hot topic in the health and wellness community these days. There is growing trend of non-diet dietitians, health coaches, and individuals promoting its message in a fight against the diet and weight loss industry. My Story I was first introduced to intuitive eating 8 years ago. I had attended …

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Category: UncategorizedTag: diet culture, dieting, intuitive eating, weight loss

Protein Shakes & Meal Replacements

September 17, 2018 //  by Brooke Fredrickson

One of the most common questions that I get asked from my clients is “which protein shake do you recommend?” Honestly, I don’t recommend any of them. I am a firm believer that God intended us to get our nutrients from food. Everything that our body needs can be gotten through the food that He …

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Category: UncategorizedTag: meal replacement, protein, supplements, weight loss

The Dangers of Yo-Yo Dieting

July 10, 2018 //  by Brooke Fredrickson

If people knew what dieting did to their bodies, I don’t think any of us would have ever started. Did you know that every time you lose weight and gain it back, you end up with more body fat?  (Gasp) Here is how it works: You decide to go on a crash diet and lose …

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Category: UncategorizedTag: dieting, intuitive eating, weight loss

Why Diets Don’t Work

July 21, 2017 //  by Brooke Fredrickson

If you look up the word “diet” in the dictionary, you will find that “diet” is both a noun and a verb.         diet  (n.): the kinds of food that a person habitually eats (v.): a special course of food to which one restricts oneself to lose weight I’m going to be talking about the verb… the …

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Category: UncategorizedTag: diet, weight loss

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