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Hebrews 13:9 “Your strength comes from God’s grace… not from rules about food.”

Brooke Fredrickson Nutrition, LLC

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diet

Can We Just Let Food Be Food?

October 1, 2018 //  by Brooke Fredrickson

My thoughts on food fads, nutrition trends, and diet culture. I’ve had something weighing on me for a few months now, and I’ve decided to share it with you. I am a dietitian, and I love nutrition. It’s fascinating to me. I learn something new everyday, and I love being able to help people improve …

Can We Just Let Food Be Food?Read More

Category: UncategorizedTag: diet, diet culture, food, healthy eating, intuitive eating, nutrition, weight issues

Why Diets Don’t Work

July 21, 2017 //  by Brooke Fredrickson

If you look up the word “diet” in the dictionary, you will find that “diet” is both a noun and a verb.         diet  (n.): the kinds of food that a person habitually eats (v.): a special course of food to which one restricts oneself to lose weight I’m going to be talking about the verb… the …

Why Diets Don’t WorkRead More

Category: UncategorizedTag: diet, weight loss

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