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Hebrews 13:9 “Your strength comes from God’s grace… not from rules about food.”

Brooke Fredrickson Nutrition, LLC

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diet culture

What is Intuitive Eating?

February 23, 2019 //  by Brooke Fredrickson

Intuitive eating is somewhat of a hot topic in the health and wellness community these days. There is growing trend of non-diet dietitians, health coaches, and individuals promoting its message in a fight against the diet and weight loss industry. My Story I was first introduced to intuitive eating 8 years ago. I had attended …

What is Intuitive Eating?Read More

Category: UncategorizedTag: diet culture, dieting, intuitive eating, weight loss

Can We Just Let Food Be Food?

October 1, 2018 //  by Brooke Fredrickson

My thoughts on food fads, nutrition trends, and diet culture. I’ve had something weighing on me for a few months now, and I’ve decided to share it with you. I am a dietitian, and I love nutrition. It’s fascinating to me. I learn something new everyday, and I love being able to help people improve …

Can We Just Let Food Be Food?Read More

Category: UncategorizedTag: diet, diet culture, food, healthy eating, intuitive eating, nutrition, weight issues

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