Intuitive eating is somewhat of a hot topic in the health and wellness community these days. There is growing trend of non-diet dietitians, health coaches, and individuals promoting its message in a fight against the diet and weight loss industry. My Story I was first introduced to intuitive eating 8 years ago. I had attended …
Protein Shakes & Meal Replacements
One of the most common questions that I get asked from my clients is “which protein shake do you recommend?” Honestly, I don’t recommend any of them. I am a firm believer that God intended us to get our nutrients from food. Everything that our body needs can be gotten through the food that He …
The Dangers of Yo-Yo Dieting
If people knew what dieting did to their bodies, I don’t think any of us would have ever started. Did you know that every time you lose weight and gain it back, you end up with more body fat? (Gasp) Here is how it works: You decide to go on a crash diet and lose …
Why Diets Don’t Work
If you look up the word “diet” in the dictionary, you will find that “diet” is both a noun and a verb. diet (n.): the kinds of food that a person habitually eats (v.): a special course of food to which one restricts oneself to lose weight I’m going to be talking about the verb… the …