One of the most difficult concepts to grasp within the “eat with grace” philosophy is how do you allow yourself to eat what you want AND make wise choices at the same time. My answer to this question: It’s a process, and it is going to look different for everyone. Step 1: Know your identity. …
Confessions of a Chronic Dieter
When I was eleven years old, I went on my first diet. I don’t even remember what it was exactly, but I do remember feeling the need to cut back on my eating. The discovery of a seven-day diet plan had opened my eyes to society’s standards of beauty and body size, and my prepubescent …
What is Intuitive Eating?
Intuitive eating is somewhat of a hot topic in the health and wellness community these days. There is growing trend of non-diet dietitians, health coaches, and individuals promoting its message in a fight against the diet and weight loss industry. My Story I was first introduced to intuitive eating 8 years ago. I had attended …
Can We Just Let Food Be Food?
My thoughts on food fads, nutrition trends, and diet culture. I’ve had something weighing on me for a few months now, and I’ve decided to share it with you. I am a dietitian, and I love nutrition. It’s fascinating to me. I learn something new everyday, and I love being able to help people improve …
The Dangers of Yo-Yo Dieting
If people knew what dieting did to their bodies, I don’t think any of us would have ever started. Did you know that every time you lose weight and gain it back, you end up with more body fat? (Gasp) Here is how it works: You decide to go on a crash diet and lose …